start every morning with a simple statement: it's O.K.
when I see it's raining, remind myself that this is what the plants and trees need.
analyze less, accept so much more.
yoga.
therapy.
smiling.
drinking herbal tea instead of drinks that hurt my stomach.
realize that most of the stuff that I worry about never actually happens.
do everything I can to remember that.
"Unconditional love is the outer expression of inner peace."
-Alaric Hutchinson
